Return 2019

Set Your Course for Keeping New Year’s Intentions

Return is a coaching community: an accountability group, a contemplative environment, a way to stay in touch with your own wisdom.

Return consists of three parts:
1. Monthly live meetings (online or in person, depending on where you live),
2. Weekly prompts (sent straight to your email),
3. Online forums, private and always available.

For a year, from January 1, 2019 to December 31, 2019, you get access not only to me and my teachings, but also to a broad community of folks who are drawn to all the contemplative practices I offer: writing, photography, psychology, dance, arts, and anti-racism.

The year starts with discovering intention word/s to anchor us as we see at what felt states and actions we wish to engage. Throughout the year, we Return to our intentions, as well as essential view practices like Maitri/Metta (Loving Kindness), Four Step Practice (embodiment), Self-Compassion, and Tonglen (exchanging self for other).

I use a combination of original material and teachings, traditional Buddhist teachings and practices, and inspiration from amazing teachers like Jen Louden, Natalie Goldberg, Tara Mohr, Leesa Renee Hall, Pema Chodron, and Reverend angel Kyodo williams Sensei, amongst others.

Cost includes twelve partial day retreats, and weekly online support.

Sliding scale: $300-700. Payments can be made month-to-month if preferred ($25-$55/month) – please contact me if this is the case so we can set up invoicing. 

This is a group offering. If you prefer to work with me one-on-one, message me at

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